Start your day right

January 14, 2018

In the morning you can set the mood for the whole day. Get out of bed and hustle right away, or being the master of snooze 😴. It is known and proven that you are most productive in the morning. Actually, that’s pretty logic, because, with the start of the day, your brain 🧠 is fresh and don’t have to work through all these impressions of the day. Personally, I’ve struggled a long time to get something out of my morning. Typically I got out of bed, took a shower, ate for breakfast and then went to work where I fall asleep right away on the train again. But not anymore! I’ve finally established a perfect morning routine. Now I’m getting out of bed between 4:45 and 5:15. Yes. 4 fucking 45 🤯🚀. And I’m feeling great in the morning and get a lot of shit done!✅ The new morning routing works perfectly for me. But everyone has to figure this out by him or herself. What I’m doing? Actually pretty easy. Here a few key takeaways:

  1. Start the day with an accomplished task to get a good feeling. I’m doing simply 10 push-ups and making my bed right away.
  2. Drink a big glass of water and make a nice and warm coffee ☕️
  3. Doing my gratitude and 5-minute journal. Also set my focus for the day 📚
  4. Morning meditation session 🧘‍♂️
  5. 10-minute news checking and saving things for the commute

Amen. If you’re more interested, stay up to date with me. I’m going to describe this a bit more detailed in a future blog post. Keep creating. Peace ✌️

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